Pelivc girdle Pain Exercise guide

Pelvic Girdle Pain (PGP) can make everyday movement during pregnancy feel uncomfortable, frustrating, and exhausting. This BabyFit Pelvic Girdle Pain Exercise Guide is designed to help you move with more comfort, confidence, and control—without aggravating your symptoms.

Created by a pregnancy fitness specialist, this gentle, evidence-informed guide focuses on safe, pregnancy-appropriate exercises to support your pelvis, hips, and core, while promoting better alignment and stability throughout pregnancy.

What’s inside the guide:

• ✔️ Gentle strengthening exercises to support the pelvis and surrounding muscles

• ✔️ Mobility and release work to ease tension and discomfort

• ✔️ Core and glute activation to improve pelvic stability

• ✔️ Practical movement tips to help reduce strain in daily life

• ✔️ Clear, easy-to-follow instructions suitable for all trimesters

All exercises are designed to be low-impact, accessible, and adaptable, making them suitable whether your symptoms are mild or more persistent.

Who this guide is for:

• Pregnant individuals experiencing pelvic girdle pain or pelvic discomfort

• Those looking for safe, guided movement to support pelvic stability

• Anyone wanting to stay active during pregnancy without fear of making PGP worse

Why choose BabyFit:

BabyFit specialises exclusively in pregnancy and postnatal fitness, combining expert knowledge with a calm, supportive approach to movement. This guide empowers you to work with your body—helping you feel stronger, more supported, and more at ease as your pregnancy progresses.

Format: Digital download (PDF)
Access: Instant download after purchase
Equipment needed: Minimal (optional mat and small cushion)