Ante natal workout

Stay active, strong, and confident throughout your pregnancy with this expert-designed antenatal exercise digital program. Created specifically for pregnancy, this program supports your changing body while helping you move safely, reduce discomfort, and prepare for birth.

Whether you’re new to exercise or already active, these pregnancy-safe workouts are designed to meet you where you are — supporting both your physical and mental wellbeing at every stage.

What’s Included

✔️ Pregnancy-safe workouts suitable for all trimesters
✔️ Guided strength, mobility, and gentle cardio exercises
✔️ Focus on core, pelvic floor, posture, and functional movement
✔️ Clear instructions and modifications for common pregnancy symptoms
✔️ On-demand digital access — exercise anytime, anywhere

Benefits of Antenatal Exercise

✨ Improve strength, posture, and mobility
✨ Reduce common pregnancy aches and pains
✨ Support your pelvic floor and deep core
✨ Boost energy, confidence, and mental wellbeing
✨ Prepare your body for labour, birth, and recovery

Designed by Pregnancy Fitness Specialists

This program is created by qualified prenatal fitness professionals with a deep understanding of the pregnant body. Every exercise is carefully selected to be safe, effective, and evidence-based, so you can move with confidence throughout pregnancy.