BabyFit Nurture Movement – Pregnancy & Postnatal Fitness Programs

The owner of BabyFit Nurture Movement (BabyFit UK) is Debbie Howells, a highly experienced women’s health and fitness professional.

Debbie is a mum of two, qualified fitness instructor and practising midwife, with over two decades of experience supporting women through pregnancy and postnatal recovery. Her work focuses on helping expectant and new mothers stay active, confident, and well-supported through movement, education, and empowerment.

Through BabyFit, she combines her clinical midwifery knowledge with specialist pre- and postnatal exercise expertise to create safe, supportive programmes and digital resources designed for pregnancy, birth preparation, and early motherhood.

✨ Safe movement for pregnancy. Strong recovery after birth. Fitness that nurtures motherhood.