{"title":"Home page","description":null,"products":[{"product_id":"pelivc-girdle-pain-exercise-guide","title":"Pelivc girdle Pain Exercise guide","description":"\u003cp data-start=\"302\" data-end=\"577\"\u003ePelvic Girdle Pain (PGP) can make everyday movement during pregnancy feel uncomfortable, frustrating, and exhausting. This \u003cstrong data-start=\"425\" data-end=\"470\"\u003eBabyFit Pelvic Girdle Pain Exercise Guide\u003c\/strong\u003e is designed to help you move with more comfort, confidence, and control—without aggravating your symptoms.\u003c\/p\u003e\n\u003cp data-start=\"579\" data-end=\"820\"\u003eCreated by a pregnancy fitness specialist, this gentle, evidence-informed guide focuses on \u003cstrong data-start=\"670\" data-end=\"711\"\u003esafe, pregnancy-appropriate exercises\u003c\/strong\u003e to support your pelvis, hips, and core, while promoting better alignment and stability throughout pregnancy.\u003c\/p\u003e\n\u003ch4 data-start=\"822\" data-end=\"851\"\u003eWhat’s inside the guide:\u003c\/h4\u003e\n\u003cul data-start=\"852\" data-end=\"1197\"\u003e\n\u003cli data-start=\"852\" data-end=\"935\"\u003e\n\u003cp data-start=\"854\" data-end=\"935\"\u003e✔️ Gentle strengthening exercises to support the pelvis and surrounding muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"936\" data-end=\"999\"\u003e\n\u003cp data-start=\"938\" data-end=\"999\"\u003e✔️ Mobility and release work to ease tension and discomfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1000\" data-end=\"1060\"\u003e\n\u003cp data-start=\"1002\" data-end=\"1060\"\u003e✔️ Core and glute activation to improve pelvic stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1061\" data-end=\"1127\"\u003e\n\u003cp data-start=\"1063\" data-end=\"1127\"\u003e✔️ Practical movement tips to help reduce strain in daily life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1128\" data-end=\"1197\"\u003e\n\u003cp data-start=\"1130\" data-end=\"1197\"\u003e✔️ Clear, easy-to-follow instructions suitable for all trimesters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1199\" data-end=\"1346\"\u003eAll exercises are designed to be \u003cstrong data-start=\"1232\" data-end=\"1273\"\u003elow-impact, accessible, and adaptable\u003c\/strong\u003e, making them suitable whether your symptoms are mild or more persistent.\u003c\/p\u003e\n\u003ch4 data-start=\"1348\" data-end=\"1375\"\u003eWho this guide is for:\u003c\/h4\u003e\n\u003cul data-start=\"1376\" data-end=\"1609\"\u003e\n\u003cli data-start=\"1376\" data-end=\"1453\"\u003e\n\u003cp data-start=\"1378\" data-end=\"1453\"\u003ePregnant individuals experiencing pelvic girdle pain or pelvic discomfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1454\" data-end=\"1525\"\u003e\n\u003cp data-start=\"1456\" data-end=\"1525\"\u003eThose looking for safe, guided movement to support pelvic stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1526\" data-end=\"1609\"\u003e\n\u003cp data-start=\"1528\" data-end=\"1609\"\u003eAnyone wanting to stay active during pregnancy without fear of making PGP worse\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1611\" data-end=\"1635\"\u003eWhy choose BabyFit:\u003c\/h4\u003e\n\u003cp data-start=\"1636\" data-end=\"1919\"\u003eBabyFit specialises exclusively in \u003cstrong data-start=\"1671\" data-end=\"1706\"\u003epregnancy and postnatal fitness\u003c\/strong\u003e, combining expert knowledge with a calm, supportive approach to movement. This guide empowers you to work \u003cem data-start=\"1813\" data-end=\"1819\"\u003ewith\u003c\/em\u003e your body—helping you feel stronger, more supported, and more at ease as your pregnancy progresses.\u003c\/p\u003e\n\u003cp data-start=\"1921\" data-end=\"2066\"\u003e\u003cstrong data-start=\"1921\" data-end=\"1932\"\u003eFormat:\u003c\/strong\u003e Digital download (PDF)\u003cbr data-start=\"1955\" data-end=\"1958\"\u003e\u003cstrong data-start=\"1958\" data-end=\"1969\"\u003eAccess:\u003c\/strong\u003e Instant download after purchase\u003cbr data-start=\"2001\" data-end=\"2004\"\u003e\u003cstrong data-start=\"2004\" data-end=\"2025\"\u003eEquipment needed:\u003c\/strong\u003e Minimal (optional mat and small cushion)\u003c\/p\u003e","brand":"Babyfit Nurture Movement ","offers":[{"title":"Default Title","offer_id":53703370408266,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/3634\/6186\/files\/pelvis.jpg?v=1767985183"}],"url":"https:\/\/babyfit-nurture-movement.myshopify.com\/collections\/frontpage.oembed","provider":"BabyFit Pregnancy and Post Natal Fitness ","version":"1.0","type":"link"}